Similar to acupuncture, EFT focuses on the meridian energy points to restore balance to our body’s energy. By restoring this energy balance, we can relieve symptoms caused by negative experiences or painful emotion.
Based on Chinese medicine, meridian points are thought of as areas in the body that energy flows through. These pathways help balance energy flow to maintain good health and well-being. Any imbalances in this energy system can result in disease or sickness.
As acupuncture uses needles to apply pressure to these energy points, EFT uses fingertip tapping. Stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, restoring balance.
There are 5 basic steps to an EFT session. They are as follows ;