Emotional freedom technique (EFT) is a treatment for physical pain and emotional distress. It can also be referred to as tapping or psychological acupressure. It has been found that, by tapping the body on specific points, we can create a balance in your energy system and treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain. EFT tapping is also used to treat people with anxiety, eating disorders, depression, fears and phobias, addictions and post-traumatic stress disorder (PTSD). EFT can be described as acupuncture without the needles. It is also taught during the treatment session so that it is passed on, giving you a helpful tool which can be used when needed outside of the therapy space. It is shared and offered as a healing gift. People using EFT tapping are often referred to as ‘happy tappers’ and for good reason ! As EFT is a powerful unblocking technique that can at times release intense and overwhelming emotions and physical sensations, I always recommend learning this technique with an experienced practitioner who understands the process and who can guide you through this release, ensuring that you remain calm and feel safe during and following the session.